Energy On Demand
Master your personal energy and never burn out (the book as a course)
Hello
A quick self-assessment
Preface
Introduction
The 5 Day Energy Charge
1. The basics
2. Relax
3. Receive energy
4. Rebalance
5. Recharge
Energy is your "get up and go"
FREE PREVIEWWhy is energy important?
6 keys to having more energy
Case study - Alex Blyth, MD Mega Adventure Group
Energy - your most precious resource
Journal for writing chapter notes
Why relax?
Energy Relaxation
How to relax for more energy
A step by step guide to relax
Case study: David Smith, geologist
FAQ
The magic
Balance is dynamic
How to balance your energy
Balance yin and yang energy
Ground your energy
Exercise: ground your energy
Exercise: connect with your belly
Exercise: connect with your heart
Case study: Jeremy Harris, accountant
Q&A
The beauty
Powerful batteries
Sleep
Sleep relaxation - 12 mins
Time off
Enjoy
Be present
Case study: Fiona Ballantyne, senior audit partner
FAQ
The extraordinary
An energy sustaining lifestyle
How to sustain your energy
Movement
Water
Food
Order
Case study: Jan Ashford, non-profit CEO
FAQ
The ease
Expanding your capacity
How to expand your energy
3 steps to expand your energy
Exercise: Vision
Case study: Darren Edgell
FAQ
The joy
The key principle to supercharge your energy
How to supercharge your energy
Connect with people
Connect with nature
Connect with the divine
Case study: Juliana Edgell
My personal experience
Q&A
The freedom
How to sustain change
Work with Sarah McCrum