Course curriculum

  • 1

    Before you get started

    • Where to Begin

    • Statement of Commitment
  • 2

    Step 1

    • The Key to Energy Relaxation

    • What is Energy Relaxation - 7 mins

    • Start to Relax - 21 mins
  • 3

    Step 2

    • How to Relax and Let Go

    • How to Let Go - 4 mins

    • Relax and Let Go - 21 mins

    • Natural Breathing - 20 mins
  • 4

    Step 3

    • How to Breathe Naturally

    • How to Breathe So You Relax Deeply - 4 mins
  • 5

    Step 4

    • How to Recharge Your Energy

    • How to Recharge Your Energy - 8 mins

    • Recharge Your Energy - 20 mins
  • 6

    Step 5

    • How to Calm Down Emotionally

    • How to Calm Down - 7 mins

    • Calm Down - 22 mins
  • 7

    Step 6

    • How to Clear Your Mind

    • How to Clear Your Mind - 6 mins

    • Clear Your Mind - 21 mins
  • 8

    Step 7

    • How to Improve Your Sleep

    • How to Sleep Better - 8 mins

    • Sleep Well - 20 mins
  • 9

    Step 8

    • How to Be Positive Under Pressure
  • 10

    Bonus Energy Relaxations

    • Articles About Energy Relaxation

    • Healing Relaxation - 15 mins

    • Relax After Working Hard - 15 mins

    • Let Go Of Anxiety - 28 mins