Journey to Happiness
Sarah McCrum and Sue Fitzmaurice present
Introduction
How To Use This Course
Personal Health Assessment
Preparation Relaxation - 10 mins
Make A Plan For The Course
Get In Touch
Clearing Relaxation - 26 mins
Journal: preparation exercise
Simple Relaxation - 21 mins
What to take and what to leave behind
Journal
Shortcut To Healing
Why Ask For Help?
Journal
Relaxation for receiving energy - 27 mins
Introduction
Relaxation To Attract Healing Energy - 11 mins
What To Expect From Healing
Journal
What Is Energy And How Does It Heal?
Surrender To Energy - 36 mins
Journal
How Are Emotions Linked With Physical Health?
Relax Your Inner Organs - 22 mins
Journal
4 Key Ingredients Of Healing
The Easy Way To Develop A Healthy Lifestyle
Three Key Lifestyle Changes For Healing Depression
Journal
Smiling Relaxation - 18 mins
Finding Happiness
Introducing Happiness
What Is Happiness?
Joy Relaxation - 25 mins
Journal
How To Find Happiness
Depression and Happiness
How To Feel Good More of the Time
Simple Relaxation - 14 mins
The Science of Happiness
Journal
Release Your Judgements
Releasing Judgement Relaxation - 11 mins
Journal
Release Your Anger
Releasing Anger Relaxation - 11 mins
Journal
Learning To Forgive
Forgiveness Relaxation - 11 mins
What Is Purpose?
How To Love Yourself
Love Yourself Relaxation - 11 mins
Journal
Gratitude
Express Gratitude Relaxation - 11 mins
Journal
How To Heal Depression For Good
Introducing Spirituality
Journal
How To Connect With Love - 8 mins
Who Are You Really? - 17 mins
How To Connect With The Light - 16 mins
Will you share your story?
Kim: how I healed my depression
Take your Healing Process Further
Final Assignment