Course curriculum

  • 01

    Before You Start

  • 02

    20 minutes a day for 30 days

    • Day 1 and 2. Introduction - 22 mins

      FREE PREVIEW
    • Day 3 and 4. Relax and let go - 20 mins

    • Day 5 and 6. Recharge your energy - 20 mins

    • Day 7 and 8. Breathe naturally - 20 mins

    • Day 9 and 10. Calm down - 22 mins

    • Day 11 and 12. Clear your mind - 21 mins

    • Day 13 and 14. Simply relax - 15 mins

    • Day 15 and 16. Smiling relaxation - 20 mins

    • Day 17 and 18. Simple relaxation - 20 mins

    • Day 19 and 20. Energy infusion - 20 mins

    • Day 21 and 22. Deep soft relaxation - 20 mins

    • Day 23 and 24. Crystal clarity - 20 mins

    • Day 25 and 26. Effortless efficiency - 12 mins

    • Day 27 and 28. Moment by moment enjoyment - 11 mins

    • Day 29 and 30. Sparkle - 11 mins

  • 03

    Congratulations - you've done it!

    • Share the 30 Day Energy Challenge

    • Final assessment

    • Certificate

    • The supercharge test

    • 100 Day Energy Champion

  • 04

    Extra relaxations

    • Sleep well - 19 mins

    • Wind Down Without Crashing Out - 15 mins

    • Mental clarity and focus - 25 mins