Course curriculum

  • 01
    Before You Start
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  • 02
    20 minutes a day for 30 days
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    • Day 1 and 2. Introduction - 22 mins FREE PREVIEW
    • Day 3 and 4. Relax and let go - 20 mins
    • Day 5 and 6. Recharge your energy - 20 mins
    • Day 7 and 8. Breathe naturally - 20 mins
    • Day 9 and 10. Calm down - 22 mins
    • Day 11 and 12. Clear your mind - 21 mins
    • Day 13 and 14. Simply relax - 15 mins
    • Day 15 and 16. Smiling relaxation - 20 mins
    • Day 17 and 18. Simple relaxation - 20 mins
    • Day 19 and 20. Energy infusion - 20 mins
    • Day 21 and 22. Deep soft relaxation - 20 mins
    • Day 23 and 24. Crystal clarity - 20 mins
    • Day 25 and 26. Effortless efficiency - 12 mins
    • Day 27 and 28. Moment by moment enjoyment - 11 mins
    • Day 29 and 30. Sparkle - 11 mins
  • 03
    Congratulations - you've done it!
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    • Share the 30 Day Energy Challenge
    • Final assessment
    • Certificate
    • The supercharge test
    • 100 Day Energy Champion
  • 04
    Extra relaxations
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    • Sleep well - 19 mins
    • Wind Down Without Crashing Out - 15 mins
    • Mental clarity and focus - 25 mins