30 Day Energy Challenge
Relax every day and increase your energy levels
It's you. And it's your energy.
With the right energy you can solve any problem, rise to any challenge and create whatever you can dream of. And that's no exaggeration.
Your energy determines your capacity for success and the impact you create in the world. It also influences your ability to care, to connect with others and to love and support your family.
After 30 years of experience in personal development, 25 years in business and 20 years coaching business owners, I am clear that there's one single practice, above anything else, that supports and nurtures your energy.
Daily relaxation.
There's no rocket science here. It's very simple and anyone can do it. But very few people do.
This is a very powerful course that helped me embed relaxation and meditation into what I do everyday. The sessions are short enough to easily fit in to my d...
Read MoreThis is a very powerful course that helped me embed relaxation and meditation into what I do everyday. The sessions are short enough to easily fit in to my daily cycle yet long enough to make an impact and a difference. In my case, the 30 day energy challenge helped me to reduce anxiety to a point where it could be easily managed whilst boosting both energy levels and focus. This is a course I will go back to time and again, whether to dip into some of my favourite relaxations or indeed to run the entire course again.
Read LessSimple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present....
Read MoreSimple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present. Gained capacity to relax in almost every area of my life.
Read LessLet's Get Started
FREE PREVIEWInitial assessment
Prepare Yourself
Support
How to supercharge this course
Day 1 and 2. Introduction - 22 mins
FREE PREVIEWDay 3 and 4. Relax and let go - 20 mins
Day 5 and 6. Recharge your energy - 20 mins
Day 7 and 8. Breathe naturally - 20 mins
Day 9 and 10. Calm down - 22 mins
Day 11 and 12. Clear your mind - 21 mins
Day 13 and 14. Simply relax - 15 mins
Day 15 and 16. Smiling relaxation - 20 mins
Day 17 and 18. Simple relaxation - 20 mins
Day 19 and 20. Energy infusion - 20 mins
Day 21 and 22. Deep soft relaxation - 20 mins
Day 23 and 24. Crystal clarity - 20 mins
Day 25 and 26. Effortless efficiency - 12 mins
Day 27 and 28. Moment by moment enjoyment - 11 mins
Day 29 and 30. Sparkle - 11 mins
Learn More
Share the 30 Day Energy Challenge
Final assessment
The supercharge test
Sleep well - 19 mins
Wind Down Without Crashing Out - 15 mins
Mental clarity and focus - 25 mins
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