What's the most valuable asset in your business?

It's you. And it's your energy.

With the right energy you can solve any problem, rise to any challenge and create whatever you can dream of. And that's no exaggeration. 

Your energy determines your capacity for success and the impact you create in the world. It also influences your ability to care, to connect with others and to love and support your family. 

How can you best nurture that asset?

After 30 years of experience in personal development, 25 years in business and 20 years coaching business owners, I am clear that there's one single practice, above anything else, that supports and nurtures your energy. 

Daily relaxation.

There's no rocket science here. It's very simple and anyone can do it. But very few people do. 

What does that look like?

  • Recharging your energy

    Sitting down and listening to a 20 minute guided relaxation audio recharges your energy leaving you feeling refreshed and ready for whatever's next.

  • Cleaning your energy

    As you relax, it cleans the inside of your system, rather like having an internal shower. This gently removes the roots of stress and tension.

  • Maintaining your energy

    When you relax every day you build a habit of balancing your energy levels. You'll notice that you have more energy in the evenings and at weekends as well as during the day.

What do other people say?

5 star rating

Practical and effective energy boost

Jean-Marc Jefferson

This is a very powerful course that helped me embed relaxation and meditation into what I do everyday. The sessions are short enough to easily fit in to my d...

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This is a very powerful course that helped me embed relaxation and meditation into what I do everyday. The sessions are short enough to easily fit in to my daily cycle yet long enough to make an impact and a difference. In my case, the 30 day energy challenge helped me to reduce anxiety to a point where it could be easily managed whilst boosting both energy levels and focus. This is a course I will go back to time and again, whether to dip into some of my favourite relaxations or indeed to run the entire course again.

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5 star rating

Amazing support for relaxation and clarity!

Holly Woods

Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present....

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Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present. Gained capacity to relax in almost every area of my life.

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Course curriculum

  • 1

    Before You Start

  • 2

    20 minutes a day for 30 days

    • Day 1 and 2. Introduction - 22 mins

      FREE PREVIEW

    • Day 3 and 4. Relax and let go - 20 mins

    • Day 5 and 6. Recharge your energy - 20 mins

    • Day 7 and 8. Breathe naturally - 20 mins

    • Day 9 and 10. Calm down - 22 mins

    • Day 11 and 12. Clear your mind - 21 mins

    • Day 13 and 14. Simply relax - 15 mins

    • Day 15 and 16. Smiling relaxation - 20 mins

    • Day 17 and 18. Simple relaxation - 20 mins

    • Day 19 and 20. Energy infusion - 20 mins

    • Day 21 and 22. Deep soft relaxation - 20 mins

    • Day 23 and 24. Crystal clarity - 20 mins

    • Day 25 and 26. Effortless efficiency - 12 mins

    • Day 27 and 28. Moment by moment enjoyment - 11 mins

    • Day 29 and 30. Sparkle - 11 mins

    • Learn More
  • 3

    Congratulations - you've done it!

    • Share the 30 Day Energy Challenge

    • Final assessment

    • The supercharge test
  • 4

    Extra relaxations

    • Sleep well - 19 mins

    • Wind Down Without Crashing Out - 15 mins

    • Mental clarity and focus - 25 mins
  • 5

    Download Activations

    • Download Activations