Whether you're a business owner, a leader or an employee, it's likely you'll need to perform like a top athlete every day, year-in year-out, for decades.
Pro-athletes have a team of coaches, mentors and trainers to optimise every aspect of their performance, including their mindset, lifestyle and daily habits.
So what about you? How do you make sure you're on top form all the time?
Under the expert guidance of Sarah McCrum, the 5 Day Energy Charge introduces you to an ancient Chinese relaxation technique that will help you rebalance and recharge your personal energy.
In 12-15 minutes a day for 5 days you'll experience reduced stress and more energy. It's as simple as that. And it evens works for people who've never done anything like this before.
“I am really enjoying the relaxations in the morning. Each night for the last three I've gone from about 6 hours sleep to more than 8, and the tension in my solar plexus has mostly just melted away.”
“The relaxation was great and really relevant for me this morning as usual! ”
“I see the results: a report written faster than I thought I could do it, a problem suddenly solved, a request fulfilled in a surprising way. And I'm more able to let go and not get emotional about events – drama kind of washes over me and I move on.”
1. The basics - 14 minsFREE PREVIEW
2. Relax - 9 mins
3. Receive energy - 15 mins
4. Rebalance - 12 mins
5. Recharge - 14 mins