How do you take care of your energy?

Whether you're a business owner, a leader or an employee, it's likely you'll need to perform like a top athlete every day, year-in year-out, for decades.

Pro-athletes have a team of coaches, mentors and trainers to optimise every aspect of their performance, including their mindset, lifestyle and daily habits. 

So what about you? How do you make sure you're on top form all the time? How do you take care of your persona energy?

The simple answer is daily relaxation

Under the expert guidance of Sarah McCrum, the 5 Day Energy Charge introduces you to an ancient Chinese relaxation technique that will help you rebalance and recharge your personal energy. 

In 12-15 minutes a day for 5 days you'll experience reduced stress and more energy. It's as simple as that. And it evens works for people who've never done anything like this before. 

Experience five days of energy

  • Relax deeply

    The opposite of stressed is relaxed and when you learn to relax in a way that's beneficial for your energy you'll have a tool that you can use any time, any place, for the rest of your life.

  • Recharge your energy

    Learn how to receive energy so you literally have more of it for the rest of the day. And if you need some more later, just sit down and top up. It's that simple.

  • Rebalance your energy

    As you relax and recharge on a daily basis, your energy will naturally rebalance and you'll find you're performing better without having to work harder. That's what it's all about.

What do other people say about it?

Tim Bennett

I am really enjoying the relaxations in the morning. Each night for the last three I've gone from about 6 hours sleep to more than 8, and the tension in my solar plexus has mostly just melted away.

Tracey Hynes

The relaxation was great and really relevant for me this morning as usual!

David Smith

I see the results: a report written faster than I thought I could do it, a problem suddenly solved, a request fulfilled in a surprising way. And I'm more able to let go and not get emotional about events – drama kind of washes over me and I move on.

Course curriculum

  • 1

    Relax every day for 5 days