Course curriculum

    1. Hello

    2. A quick self-assessment

    3. Preface

    4. Introduction

    1. The 5 Day Energy Charge

    2. 1. The basics

    3. 2. Relax

    4. 3. Receive energy

    5. 4. Rebalance

    6. 5. Recharge

    1. Energy is your "get up and go"

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    2. Why is energy important?

    3. 6 keys to having more energy

    4. Case study - Alex Blyth, MD Mega Adventure Group

    5. Energy - your most precious resource

    6. Journal for writing chapter notes

    1. Why relax?

    2. Energy Relaxation

    3. How to relax for more energy

    4. A step by step guide to relax

    5. Case study: David Smith, geologist

    6. FAQ

    7. The magic

    1. Balance is dynamic

    2. How to balance your energy

    3. Balance yin and yang energy

    4. Ground your energy

    5. Exercise: ground your energy

    6. Exercise: connect with your belly

    7. Exercise: connect with your heart

    8. Case study: Jeremy Harris, accountant

    9. Q&A

    10. The beauty

    1. Powerful batteries

    2. Sleep

    3. Sleep relaxation - 12 mins

    4. Time off

    5. Enjoy

    6. Be present

    7. Case study: Fiona Ballantyne, senior audit partner

    8. FAQ

    9. The extraordinary

About this course

  • $25.00
  • 69 lessons
  • 0 hours of video content