Course curriculum

  • 1

    Get started

    • Hello

    • A quick self-assessment

    • Preface

    • Introduction
  • 2

    5 Day Energy Charge

    • The 5 Day Energy Charge

    • 1. The basics

    • 2. Relax

    • 3. Receive energy

    • 4. Rebalance

    • 5. Recharge
  • 3

    What is energy?

  • 4

    Relax

    • Why relax?

    • Energy Relaxation

    • How to relax for more energy

    • A step by step guide to relax

    • Case study: David Smith, geologist

    • FAQ

    • The magic
  • 5

    Balance your energy

    • Balance is dynamic

    • How to balance your energy

    • Balance yin and yang energy

    • Ground your energy

    • Exercise: ground your energy

    • Exercise: connect with your belly

    • Exercise: connect with your heart

    • Case study: Jeremy Harris, accountant

    • Q&A

    • The beauty
  • 6

    Recharge your energy

    • Powerful batteries

    • Sleep

    • Sleep relaxation - 12 mins

    • Time off

    • Enjoy

    • Be present

    • Case study: Fiona Ballantyne, senior audit partner

    • FAQ

    • The extraordinary
  • 7

    Sustain your energy

    • An energy sustaining lifestyle

    • How to sustain your energy

    • Movement

    • Water

    • Food

    • Order

    • Case study: Jan Ashford, non-profit CEO

    • FAQ

    • The ease
  • 8

    Expand your energy

    • Expanding your capacity

    • How to expand your energy

    • 3 steps to expand your energy

    • Exercise: Vision

    • Case study: Darren Edgell

    • FAQ

    • The joy
  • 9

    Supercharge your energy

    • The key principle to supercharge your energy

    • How to supercharge your energy

    • Connect with people

    • Connect with nature

    • Connect with the divine

    • Case study: Juliana Edgell

    • My personal experience

    • Q&A

    • The freedom
  • 10

    What next?

    • How to sustain change

    • Work with Sarah McCrum