Course curriculum
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01
Get started
Show Content- Hello
- A quick self-assessment
- Preface
- Introduction
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02
5 Day Energy Charge
Show Content- The 5 Day Energy Charge
- 1. The basics
- 2. Relax
- 3. Receive energy
- 4. Rebalance
- 5. Recharge
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03
What is energy?
Show Content- Energy is your "get up and go" FREE PREVIEW
- Why is energy important?
- 6 keys to having more energy
- Case study - Alex Blyth, MD Mega Adventure Group
- Energy - your most precious resource
- Journal for writing chapter notes
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04
Relax
Show Content- Why relax?
- Energy Relaxation
- How to relax for more energy
- A step by step guide to relax
- Case study: David Smith, geologist
- FAQ
- The magic
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05
Balance your energy
Show Content- Balance is dynamic
- How to balance your energy
- Balance yin and yang energy
- Ground your energy
- Exercise: ground your energy
- Exercise: connect with your belly
- Exercise: connect with your heart
- Case study: Jeremy Harris, accountant
- Q&A
- The beauty
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06
Recharge your energy
Show Content- Powerful batteries
- Sleep
- Sleep relaxation - 12 mins
- Time off
- Enjoy
- Be present
- Case study: Fiona Ballantyne, senior audit partner
- FAQ
- The extraordinary
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07
Sustain your energy
Show Content- An energy sustaining lifestyle
- How to sustain your energy
- Movement
- Water
- Food
- Order
- Case study: Jan Ashford, non-profit CEO
- FAQ
- The ease
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08
Expand your energy
Show Content- Expanding your capacity
- How to expand your energy
- 3 steps to expand your energy
- Exercise: Vision
- Case study: Darren Edgell
- FAQ
- The joy
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09
Supercharge your energy
Show Content- The key principle to supercharge your energy
- How to supercharge your energy
- Connect with people
- Connect with nature
- Connect with the divine
- Case study: Juliana Edgell
- My personal experience
- Q&A
- The freedom
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10
What next?
Show Content- How to sustain change
- Work with Sarah McCrum