Course curriculum

  • 01
    Get started
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    • Hello
    • A quick self-assessment
    • Preface
    • Introduction
  • 02
    5 Day Energy Charge
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    • The 5 Day Energy Charge
    • 1. The basics
    • 2. Relax
    • 3. Receive energy
    • 4. Rebalance
    • 5. Recharge
  • 03
    What is energy?
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  • 04
    Relax
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    • Why relax?
    • Energy Relaxation
    • How to relax for more energy
    • A step by step guide to relax
    • Case study: David Smith, geologist
    • FAQ
    • The magic
  • 05
    Balance your energy
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    • Balance is dynamic
    • How to balance your energy
    • Balance yin and yang energy
    • Ground your energy
    • Exercise: ground your energy
    • Exercise: connect with your belly
    • Exercise: connect with your heart
    • Case study: Jeremy Harris, accountant
    • Q&A
    • The beauty
  • 06
    Recharge your energy
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    • Powerful batteries
    • Sleep
    • Sleep relaxation - 12 mins
    • Time off
    • Enjoy
    • Be present
    • Case study: Fiona Ballantyne, senior audit partner
    • FAQ
    • The extraordinary
  • 07
    Sustain your energy
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    • An energy sustaining lifestyle
    • How to sustain your energy
    • Movement
    • Water
    • Food
    • Order
    • Case study: Jan Ashford, non-profit CEO
    • FAQ
    • The ease
  • 08
    Expand your energy
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    • Expanding your capacity
    • How to expand your energy
    • 3 steps to expand your energy
    • Exercise: Vision
    • Case study: Darren Edgell
    • FAQ
    • The joy
  • 09
    Supercharge your energy
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    • The key principle to supercharge your energy
    • How to supercharge your energy
    • Connect with people
    • Connect with nature
    • Connect with the divine
    • Case study: Juliana Edgell
    • My personal experience
    • Q&A
    • The freedom
  • 10
    What next?
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    • How to sustain change
    • Work with Sarah McCrum