Get Started With Energy Relaxation

How to build and maintain outstanding health, wellbeing and performance

Course curriculum

1. Where to Begin
2. Statement of Commitment
1. The Key to Energy Relaxation
2. What is Energy Relaxation - 7 mins
3. Start to Relax - 21 mins
1. How to Relax and Let Go
2. How to Let Go - 4 mins
3. Relax and Let Go - 21 mins
4. Natural Breathing - 20 mins
1. How to Breathe Naturally
2. How to Breathe So You Relax Deeply - 4 mins
1. How to Recharge Your Energy
2. How to Recharge Your Energy - 8 mins
3. Recharge Your Energy - 20 mins
1. How to Calm Down Emotionally
2. How to Calm Down - 7 mins
3. Calm Down - 22 mins
1. How to Clear Your Mind
2. How to Clear Your Mind - 6 mins
3. Clear Your Mind - 21 mins
1. How to Improve Your Sleep
2. How to Sleep Better - 8 mins
3. Sleep Well - 20 mins
1. How to Be Positive Under Pressure
1. Articles About Energy Relaxation
2. Healing Relaxation - 15 mins
3. Relax After Working Hard - 15 mins
4. Let Go Of Anxiety - 28 mins