Course curriculum

  • 01

    Short relaxations for busy people

    • Simple introductory relaxation - 15'

    • Simple relaxation - 10'

    • Deep soft relaxation - 14'

    • Zero energy relaxation - 10'

    • Calm down - 10'

    • Breathing relaxation - 10'

    • Ease - 9'

    • Fresh mountain air relaxation - 15'

    • Moment by moment enjoyment - 10'

    • Crystal clarity - 12'

  • 02

    Quick lifts throughout the day

    • Kick Start Your Day - 16'

    • Perform at Your Best - 15'

    • Wind Down Without Crashing Out - 15'

    • Sleep Like a Baby - 16'

  • 03

    Relaxations with music

    • Healing Relaxation - 15'

    • Energy charge - 11'

    • A moment of stillness - 3'

    • Breathe and calm down - 6'

    • Empty your mind - 9'

    • Do nothing - 12'

    • Smiling relaxation - 15'

    • Love yourself - 18'