Course curriculum

  • 01
    Short relaxations for busy people
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    • Simple introductory relaxation - 15'
    • Simple relaxation - 10'
    • Deep soft relaxation - 14'
    • Zero energy relaxation - 10'
    • Calm down - 10'
    • Breathing relaxation - 10'
    • Ease - 9'
    • Fresh mountain air relaxation - 15'
    • Moment by moment enjoyment - 10'
    • Crystal clarity - 12'
  • 02
    Quick lifts throughout the day
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    • Kick Start Your Day - 16'
    • Perform at Your Best - 15'
    • Wind Down Without Crashing Out - 15'
    • Sleep Like a Baby - 16'
  • 03
    Relaxations with music
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    • Healing Relaxation - 15'
    • Energy charge - 11'
    • A moment of stillness - 3'
    • Breathe and calm down - 6'
    • Empty your mind - 9'
    • Do nothing - 12'
    • Smiling relaxation - 15'
    • Love yourself - 18'