Increase your capacity for life

Your energy is the key to the quality of your life. If you want a better life in any aspect, the simplest way is to change your energy first. Then the change will happen naturally and you'll need to do very little to support it.

Boost, balance and manage your energy levels

When you learn the core principles of energy, you'll know for the rest of your life how to handle your personal energy and ensure you always have what it takes to achieve what you want.

Take simple steps to learn how your energy works

  • Learn

    Discover what energy really is and how it works in short videos and texts and you'll increase your personal capacity for all aspects of your life.

  • Relax

    The key to managing your energy is practising daily relaxation, by listening to our audio activations that train your energy without you working hard.

  • Discover

    Experience a series of lightbulb moments that will open you up to a new supply of energy to support you with your personal vision and direction.

Follow a 30 day program

  • 1

    1. Introduction

    • Instructions | How To Do This Course

    • Q&A Session Details | Date, Time and Zoom Link

    • Our Community | The Garden

    • Support | How to ask questions

    • Introduction | What Is Energy?

    • Book Excerpt | How To Have More Energy

    • Reflection | Noticing Your Daily Energy

  • 2

    2. Receiving Energy

    • The Key To Life | Receiving Energy

    • Reading | What Would You Do Without Energy?

    • Reflection | Receiving Energy

  • 3

    3. Releasing Energy

    • The Other Part | Releasing Energy

    • Activation | Release Old Financial Energy - 27 mins

    • Reflection | The Process Of Releasing

  • 4

    4. Clearing Energy

    • How It Works | Clearing Energy Blockages

    • Podcast | Cleaning your energy

    • Reading | 5 Ways To Wake Up Fresh In The Morning

    • Reflection | Daily Journal

  • 5

    5. Healing Everything with Energy

    • The Ultimate Possibility | Healing Anything with Energy

    • Reading | The Most Important Component In Your Family First-Aid Kit

    • Reading | More Resources For Healing

    • Reflection | Healing

  • 6

    Activations | Week 1

    • Activation | What is energy - 28 mins

    • Activation | Welcome new energy - 28 mins

    • Activation | Playing with energy - 30 mins

    • Activation | Energy for enjoyment - 28 mins

    • Activation | Health, wellbeing and vitality - 28 mins

    • Results | Say Thank You

  • 7

    Activations | Week 2

    • Activation | Receiving energy - 29 mins

    • Activation | Relaxing For More Energy - 27 mins

    • Activation | Energy Infusion - 20 mins

    • Activation | How to have more energy - 27 mins

    • Activation | Choose enjoyment - 27 mins

    • Results | What's Changed In The Last Week?

  • 8

    Activations | Week 3

    • Activation | Relax and clean your energy - 26 mins

    • Activation | Disentangle your energy and emotions

    • Activation | Cleanse your energy - 28 mins

    • Activation | How to let go and release stuck energy - 27 mins

    • Activation | Purify your energy - 27 mins

    • Results | The Power Of Observation

  • 9

    Activations | Week 4

    • Activation | Energy healing - 26 mins

    • Activation | How to be more energised, not exhausted - 28 mins

    • Activation | Healthy energy - 28 mins

    • Activation | Tune into the energy of abundance - 26 mins

    • Activation | How to have lots of energy - 27 mins

    • Results | Celebrate

  • 10

    Expansion Materials

    • Reading | Are You Burning Out?

    • Reading | Where Did All My Motivation Go?

    • Podcast | The power of new energy

    • Reading | Would You Describe Yourself as Thriving?

    • Podcast | How to source more Energy

    • Podcast | What can you do with energy

    • Podcast | How to connect with an inexhaustible supply of energy

    • Podcast | Receive new energy to release old energy

    • Podcast | How to clean out old energy

    • Podcast | On cleansing

    • Podcast | Tune into the energy of abundance

  • 11

    Download Activations

    • Activations Element 3

Appreciated by students

5 star rating

Amazing support for relaxation and clarity!

Holly Woods

Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present....

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Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present. Gained capacity to relax in almost every area of my life.

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5 star rating

Practical and effective energy boost

Jean-Marc Jefferson

This is a very powerful course that helped me embed relaxation and meditation into what I do everyday. The sessions are short enough to easily fit in to my d...

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This is a very powerful course that helped me embed relaxation and meditation into what I do everyday. The sessions are short enough to easily fit in to my daily cycle yet long enough to make an impact and a difference. In my case, the 30 day energy challenge helped me to reduce anxiety to a point where it could be easily managed whilst boosting both energy levels and focus. This is a course I will go back to time and again, whether to dip into some of my favourite relaxations or indeed to run the entire course again.

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5 star rating

The Importance of Energy

Lorraine Hayward

This month I've gained enormous clarity and opportunities in my career. I have enrolled in a vocational course at a massively reduced fee, been offered a new...

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This month I've gained enormous clarity and opportunities in my career. I have enrolled in a vocational course at a massively reduced fee, been offered a new job out of the blue and contacted by a multi-instrumentalist jazz musician out of the blue the day after I journalled about my "dream team" band. Lots of encouraging results, grounded by learning more about my own personality and needs.

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5 star rating

I continue to be so impressed

Kathleen Devanney

Simple yet powerful activations. What an extraordinary tool to access. My understanding and appreciation for energy continues to deepen and I'm excited and d...

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Simple yet powerful activations. What an extraordinary tool to access. My understanding and appreciation for energy continues to deepen and I'm excited and delighted at learning how immediately I can tune into energy as needed. Truly wonderful stuff.

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Guided by Sarah McCrum

Sarah McCrum

Most people experience fear and stress around money and they’re not aware how much it’s influencing their business, financial and family life, and their impact in the world. Sarah is a teacher and author who offers a practical, relaxed approach through her courses, workshops, books and audio and video recordings. Her work is based on her book, Love Money, Money Loves You, and is founded on 30 years of personal practice, 22 years of training with Chinese Masters and two decades of coaching business owners and leaders.

FAQ

  • How long can I access the course?

    You have lifelong access to all course materials. Since no one knows how long "lifelong" really is, if we need to close the platform in the future for any reason we will contact you and let you download everything before we close it.

  • Is this part of the Thank You Money program?

    Yes, it's the third Element of Thank You Money.

  • Can I upgrade to the full Thank You Money program after doing this course?

    Yes, you can upgrade to the full program.

  • How does the guarantee work?

    If you don't like the program you can email us any time within 30 days of purchase and we will refund you in full.

  • I've already done another of Sarah's online courses about energy. Do I need this course?

    If you've already done the 30 Day Energy Challenge you will find different relaxations in this course, so it's up t you whether you want to do more on energy (always important) or try a different topic.

  • I've done a retreat with Sarah. Is this course valuable for me?

    Yes, absolutely. The retreats are focused on experience but they don't cover the fundamentals of transforming your energy which happens over a longer time. I recommend you look at the full Thank You Money program (see Courses link at the top of the page).

Start now

Prices in US$

100% happiness guarantee

If you're not happy with the course, please let us know within 30 days of purchase and we'll refund you in full.

More energy for everything

If you're longing for more energy, better balance and a greater capacity for life, I invite you to take this course.