Developed a strong sense of who you are.

Commit to the action that is loving your self, and it will enable you to love your life more. Bring yourself into the present moment and let your heart to be active, and your heart is where love resides.

Allow yourself to relax in self-love

Clean your energy, heal and balance your body, and open up to receive fresh energy to make a difference to the way you feel and, therefore, has a big impact on self love.

Take simple steps to learn how to

  • Learn

    Reconnect with your true self, and discover what makes time feel good to you, as a result of loving yourself.

  • Relax

    Follow the instructions and practise daily relaxation, to open up to a stronger connection with yourself.

  • Build

    Create a supportive environment honouring yourself and creating a nice space in which you can live a beautiful life.

Follow a 30 day program

  • 1

    1. Introduction

    • Instructions | How To Do This Course

    • Our Community | The Garden

    • Support | How to ask questions

  • 2

    2. Why is Self Love Important?

    • Introduction | Why is Self Love Important?

    • Transformance | A Call to Self-Love and Healing

    • | What Gets in the Way of Self-Love?

    • | How Do You Love Yourself?

    • | Patience, It Takes Time

    • | An Easier Way to Love Yourself

    • Reading | The Elusive Experience of Self-Love

    • Reflection | What Has Your Self-Love Looked Like?

  • 3

    Activations | Week 1

    • Activation | Love yourself - 30 mins

    • Activation | On loving yourself - 28 mins

    • Activation | Accepting and being yourself - 28 mins

    • Activation | Be gentle to yourself - 28 mins

    • Activation | A gift for yourself - 25 mins

    • Reflection | How Can You Be More Gentle With Yourself?

    • Results | How Did You Love Yourself This Week?

  • 4

    Activations | Week 2

    • Activation | Know yourself - 24 mins

    • Activation | How to love your body whatever its presenting to you - 27 mins

    • Activation | A healthy self image - 30 mins

    • Activation | Recognise your value (with birds) - 21 mins

    • Activation | Deep acceptance of yourself and others - 28 mins

    • Reflection | What Does Full Self-Acceptance Look Like?

    • Results | What Changed The Last Week?

  • 5

    Activations | Week 3

    • Activation | Immerse yourself in love - 27 mins

    • Activation | Quiet time just for you - 24 mins

    • Activation | Your body is your friend - 23 mins

    • Activation | Time for you - 23 mins

    • Activation | Relax into self respect and love - 28 mins

    • Reflection | Daily Journaling

    • Results | The Power Of Observation

  • 6

    Activations | Week 4

    • Activation | Relax deeply into self respect and love - 28 mins

    • Activation | Immersion in respect and love for yourself - 25 mins

    • Activation | Be gentle towards yourself - 23 mins

    • Activation | Deep inner rest - 26 mins

    • Activation | Let love shine through - 27 mins

    • Reflection and Project | Looking Back Over The Last Month

    • Results | Summing Up And Looking Forward

  • 7

    Expansion Materials

    • Transformance | Money speaks: Love Money, Money Loves You

    • Podcast | How to love yourself

    • Podcast | The courage to love yourself

    • Podcast | The power of comparison and self acceptance

    • Podcast | How gentleness gives you energy

    • Podcast | Perspectives

    • Podcast | The deep root of a healthy self image

    • Podcast | Deep acceptance

    • Podcast | Uncondtional love

    • Podcast | Quiet time just for you

    • Podcast | Respecting yourself is respecting others

    • Podcast | Self respect is respect for others too

    • Podcast | Be gentle towards yourself

    • Podcast | Let love shine through

    • Reading | If you are kind to other people how come you are so hard on yourself?

    • Reading | Of Course You’re Not Good Enough

Appreciated by students

5 star rating

Amazing support for relaxation and clarity!

Holly Woods

Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present....

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Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present. Gained capacity to relax in almost every area of my life.

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5 star rating

I continue to be so impressed

Kathleen Devanney

Simple yet powerful activations. What an extraordinary tool to access. My understanding and appreciation for energy continues to deepen and I'm excited and d...

Read More

Simple yet powerful activations. What an extraordinary tool to access. My understanding and appreciation for energy continues to deepen and I'm excited and delighted at learning how immediately I can tune into energy as needed. Truly wonderful stuff.

Read Less

Guided by Sarah McCrum

Sarah McCrum

Most people experience fear and stress around money and they’re not aware how much it’s influencing their business, financial and family life, and their impact in the world. Sarah is a teacher and author who offers a practical, relaxed approach through her courses, workshops, books and audio and video recordings. Her work is based on her book, Love Money, Money Loves You, and is founded on 30 years of personal practice, 22 years of training with Chinese Masters and two decades of coaching business owners and leaders.

FAQ

  • How long can I access the course?

    You have lifelong access to all course materials. Since no one knows how long "lifelong" really is, if we need to close the platform in the future for any reason we will contact you and let you download everything before we close it.

  • Is this part of the Thank You Money program?

    Yes, it's the eighth Element of Thank You Money.

  • Can I upgrade to the full Thank You Money program after doing this course?

    Yes, you can upgrade to the full program.

  • How does the guarantee work?

    If you don't like the program you can email us any time within 30 days of purchase and we will refund you in full.

  • I've already done another of Sarah's online courses about money. Do I need this course?

    If you've already done Online courses on Self Love, you will find some repetition here, which can be good for embedding the learning more thoroughly. If you want something new, please check out the Advanced section at the top of the page.

  • I've done a retreat with Sarah. Is this course valuable for me?

    Yes, absolutely. The retreats are focused on experience but they don't cover the fundamentals of transforming your relationship with money which happens over a longer time. I recommend you look at the full Thank You Money program (see Courses link at the top of the page).

Start now

Prices in US$

100% happiness guarantee

If you're not happy with the course, please let us know within 30 days of purchase and we'll refund you in full.

Relax into Self Love

Start experiencing relaxation and build your capacity for life