Be generous to yourself

Love is inclusive. It leaves no-one out. That includes you. If you want to be a generous person it starts with being generous to yourself. And that means loving and respecting yourself as much as other people.

Allow yourself to relax into self-love

Love grows most naturally when you're relaxed and at peace with yourself and your life. When you feel challenged, those are the times when you can expand your capacity for self-love, especially when you know how to relax back into it.

Take simple steps to learn how to

  • Learn

    Reconnect with your true self, and discover what feels good to you, as a result of loving yourself more.

  • Relax

    Daily audio activations with a focus on self-love help you to have a direct experience of this powerful inner state.

  • Expand

    Love is naturally expansive so a whole month of self-love creates a beautiful foundation for your continuing growth.

Follow a 30 day program

  • 1

    1. Introduction

    • Instructions | How To Do This Course

    • Q&A Session Details | Date, Time and Zoom Link

    • Our Community | The Garden

    • Support | How to ask questions

    • Introduction | Why is Self Love Important?

    • Reading | The Elusive Experience of Self-Love

    • A Useful Exercise | Love Money, Money Loves You

    • Reflection | How Do You Love Yourself?

  • 2

    2. Why is Self Love Important?

    • The Bigger Context | What Gets in the Way of Self-Love?

    • Transformance | A Call to Self-Love and Healing

    • Reading | Of Course You’re Not Good Enough

    • Reflection | What's Got In Your Way?

  • 3

    3. Loving Yourself

    • Making It Practical | How Do You Love Yourself?

    • Be Patient | It Takes Time

    • Reflection | Where's your Cutting Edge?

  • 4

    4. A Different Approach to Self-Love

    • Another Way | Making It Easier to Love Yourself

    • Transformance | A Direct Experience of Love

    • Reflection | Your Experience of Self-Love

  • 5

    Activations | Week 1

    • Activation | Love yourself - 30 mins

    • Activation | On loving yourself - 28 mins

    • Activation | Accepting and being yourself - 28 mins

    • Activation | Be gentle to yourself - 28 mins

    • Activation | A gift for yourself - 25 mins

    • Results | Your Thank You Log

  • 6

    Activations | Week 2

    • Activation | A healthy self image - 30 mins

    • Activation | Your body is your friend - 23 mins

    • Activation | How to love your body whatever its presenting to you - 27 mins

    • Activation | Deep acceptance of yourself and others - 28 mins

    • Activation | Know yourself - 24 mins

    • Results | What Changed The Last Week?

  • 7

    Activations | Week 3

    • Activation | Be gentle towards yourself - 23 mins

    • Activation | Quiet time just for you - 24 mins

    • Activation | Time for you - 23 mins

    • Activation | Recognise your value - 21 mins

    • Activation | Relax into self respect and love - 28 mins

    • Results | Loving Yourself

  • 8

    Activations | Week 4

    • Activation | Relax deeply into self respect and love - 28 mins

    • Activation | Immerse yourself in love - 27 mins

    • Activation | Immersion in respect and love for yourself - 25 mins

    • Activation | Deep inner rest - 26 mins

    • Activation | Let love shine through - 27 mins

    • Results | Gratitude

  • 9

    Expansion Materials

    • Transformance | Money speaks: Love Money, Money Loves You

    • Podcast | How to love yourself

    • Podcast | The courage to love yourself

    • Podcast | The power of comparison and self acceptance

    • Podcast | How gentleness gives you energy

    • Podcast | Perspectives

    • Podcast | The deep root of a healthy self image

    • Podcast | Deep acceptance

    • Podcast | Uncondtional love

    • Podcast | Quiet time just for you

    • Podcast | Respecting yourself is respecting others

    • Podcast | Self respect is respect for others too

    • Podcast | Be gentle towards yourself

    • Podcast | Let love shine through

  • 10

    Download Activations

    • Activations Element 8

Appreciated by students

5 star rating

Amazing support for relaxation and clarity!

Holly Woods

Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present....

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Simple exercises to support an increased state of relaxation in various facets of your life. Significantly changed my approach to relaxing and being present. Gained capacity to relax in almost every area of my life.

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5 star rating

I continue to be so impressed

Kathleen Devanney

Simple yet powerful activations. What an extraordinary tool to access. My understanding and appreciation for energy continues to deepen and I'm excited and d...

Read More

Simple yet powerful activations. What an extraordinary tool to access. My understanding and appreciation for energy continues to deepen and I'm excited and delighted at learning how immediately I can tune into energy as needed. Truly wonderful stuff.

Read Less

Guided by Sarah McCrum

Sarah McCrum

Most people experience fear and stress around money and they’re not aware how much it’s influencing their business, financial and family life, and their impact in the world. Sarah is a teacher and author who offers a practical, relaxed approach through her courses, workshops, books and audio and video recordings. Her work is based on her book, Love Money, Money Loves You, and is founded on 30 years of personal practice, 22 years of training with Chinese Masters and two decades of coaching business owners and leaders.

FAQ

  • How long can I access the course?

    You have lifelong access to all course materials. Since no one knows how long "lifelong" really is, if we need to close the platform in the future for any reason we will contact you and let you download everything before we close it.

  • Is this part of the Thank You Money program?

    Yes, it's the eighth Element of Thank You Money.

  • Can I upgrade to the full Thank You Money program after doing this course?

    Yes, you can upgrade to the full program.

  • How does the guarantee work?

    If you don't like the program you can email us any time within 30 days of purchase and we will refund you in full.

  • I've done a retreat with Sarah. Is this course valuable for me?

    Yes, absolutely. The retreats are focused on experience but they don't cover the fundamentals of transforming your relationship with money which happens over a longer time. I recommend you look at the full Thank You Money program (see Courses link at the top of the page).

Start now

Prices in US$

100% happiness guarantee

If you're not happy with the course, please let us know within 30 days of purchase and we'll refund you in full.

Enjoy a month of self-love

and transform your relationship with yourself