Course curriculum

  • 01
    1. Prepare for the journey
    Show Content
    • Personal Health Assessment
    • Preparation Relaxation - 10 mins
    • Get In Touch
    • Clearing Relaxation - 26 mins
    • Journal: preparation exercise
    • Simple Relaxation - 21 mins
    • What to take and what to leave behind
    • Journal
    • Shortcut To Healing
    • Why Ask For Help?
    • Journal
    • Relaxation for receiving energy - 27 mins
  • 02
    2. The Journey to Health
    Show Content
    • Introduction
    • Relaxation To Attract Healing Energy - 11 mins
    • What To Expect From Healing
    • Journal
    • What Is Energy And How Does It Heal?
    • Surrender To Energy - 36 mins
    • Journal
    • How Are Emotions Linked With Physical Health?
    • Relax Your Inner Organs - 22 mins
    • Journal
    • 4 Key Ingredients Of Healing
    • The Easy Way To Develop A Healthy Lifestyle
    • Three Key Lifestyle Changes For Healing Depression
    • Journal
  • 03
    3. The Journey to Happiness
    Show Content
    • Smiling Relaxation - 18 mins
    • Finding Happiness
    • Introducing Happiness
    • What Is Happiness?
    • Joy Relaxation - 25 mins
    • Journal
    • How To Find Happiness
    • Depression and Happiness
    • How To Feel Good More of the Time
    • Simple Relaxation - 14 mins
    • The Science of Happiness
    • Journal
    • Release Your Judgements
    • Releasing Judgement Relaxation - 11 mins
    • Journal
    • Release Your Anger
    • Releasing Anger Relaxation - 11 mins
    • Journal
    • Learning To Forgive
    • Forgiveness Relaxation - 11 mins
  • 04
    4. The Journey To Purpose
    Show Content
    • What Is Purpose?
    • How To Love Yourself
    • Love Yourself Relaxation - 11 mins
    • Journal
    • Gratitude
    • Express Gratitude Relaxation - 11 mins
    • Journal
    • How To Heal Depression For Good
    • Introducing Spirituality
    • Journal
    • How To Connect With Love - 8 mins
    • Who Are You Really? - 17 mins
    • How To Connect With The Light - 16 mins
  • 05
    5. Share the journey
    Show Content
    • Will you share your story?
    • Kim: how I healed my depression
    • Take your Healing Process Further
    • Final Assignment