Course curriculum

  • 1

    1. Prepare for the journey

    • Introduction

    • How To Use This Course

    • Personal Health Assessment

    • Preparation Relaxation - 10 mins

    • Make A Plan For The Course

    • Get In Touch

    • Clearing Relaxation - 26 mins

    • Journal: preparation exercise

    • Simple Relaxation - 21 mins

    • What to take and what to leave behind

    • Journal

    • Shortcut To Healing

    • Why Ask For Help?

    • Journal

    • Relaxation for receiving energy - 27 mins
  • 2

    2. The Journey to Health

    • Introduction

    • Relaxation To Attract Healing Energy - 11 mins

    • What To Expect From Healing

    • Journal

    • What Is Energy And How Does It Heal?

    • Surrender To Energy - 36 mins

    • Journal

    • How Are Emotions Linked With Physical Health?

    • Relax Your Inner Organs - 22 mins

    • Journal

    • 4 Key Ingredients Of Healing

    • The Easy Way To Develop A Healthy Lifestyle

    • Three Key Lifestyle Changes For Healing Depression

    • Journal
  • 3

    3. The Journey to Happiness

    • Smiling Relaxation - 18 mins

    • Finding Happiness

    • Introducing Happiness

    • What Is Happiness?

    • Joy Relaxation - 25 mins

    • Journal

    • How To Find Happiness

    • Depression and Happiness

    • How To Feel Good More of the Time

    • Simple Relaxation - 14 mins

    • The Science of Happiness

    • Journal

    • Release Your Judgements

    • Releasing Judgement Relaxation - 11 mins

    • Journal

    • Release Your Anger

    • Releasing Anger Relaxation - 11 mins

    • Journal

    • Learning To Forgive

    • Forgiveness Relaxation - 11 mins
  • 4

    4. The Journey To Purpose

    • What Is Purpose?

    • How To Love Yourself

    • Love Yourself Relaxation - 11 mins

    • Journal

    • Gratitude

    • Express Gratitude Relaxation - 11 mins

    • Journal

    • How To Heal Depression For Good

    • Introducing Spirituality

    • Journal

    • How To Connect With Love - 8 mins

    • Who Are You Really? - 17 mins

    • How To Connect With The Light - 16 mins
  • 5

    5. Share the journey

    • Will you share your story?

    • Kim: how I healed my depression

    • Take your Healing Process Further

    • Final Assignment