Course curriculum

  • 01

    Week 1: What is working light?

    • Working Light Week 1 Group 1

    • Working Light Week 1 Group 2

    • Relax and work light

    • + The steps to relax for working light

    • Relax deeper to work lighter

    • + More understanding of the steps to relax

    • More relaxation for working light

    • + Mental clarity

    • Relax even deeper to work even lighter

    • Yin time - to balance your yang time

    • + Yin and yang energy

    • Enjoyment

    • + Why enjoyment is so beneficial

    • A lighter way of working

    • + Working lighter

    • Practice

    • Journal
  • 02

    Week 2: How are you working now and why?

    • Working Light Week 2 Group 1

    • Working Light Week 2 Group 2

    • Grounding

    • + Being grounded and centred

    • Ground your energy

    • Ground your energy, connect with Earth

    • + Grounding and connecting

    • Connect with Earth

    • + Connect with Earth

    • + Your relationship with Earth

    • A peaceful day

    • Special grounding

    • + Explore your connection with Earth

    • Practice

    • Journal
  • 03

    Week 3: Why do you work?

    • Working Light Week 3 Group 1

    • Working Light Week 3 Group 2

    • Relax

    • + It always comes back to relaxation

    • Relaxing is letting go

    • + Letting go in daily life

    • Relaxing is doing nothing

    • + The fine line between doing nothing and being lazy

    • Relaxing is allowing, not trying

    • Relaxing is healing

    • + Healing and work

    • Relax with Niko

    • + Relaxing always goes deeper

    • Relaxing is being

    • + Bring being into your doing

    • Practice

    • Journal
  • 04

    Week 4: How does working light work?

    • Working Light Week 4 Group 1

    • Working Light Week 4 Group 1

    • Working Light Week 4 Group 2

    • Being centred

    • + What can happen when you centre your energy

    • Natural breathing

    • + Breathing

    • Breathe with the universe

    • + One with everything

    • Centre your energy

    • + What can happen when you centre your energy

    • Enjoy yourself

    • + Simple enjoyment

    • Enjoy working

    • + Enjoyment and work

    • Practice

    • Journal
  • 05

    Week 5: Upgrade your operating system

    • Working Light Week 5 Group 1

    • Working Light Week 5 Group 2

    • Mental clarity

    • + Clarity

    • Clear your mind

    • + A clear mind

    • Natural clarity

    • + A naturally clear mind

    • A relaxed mind

    • A focused mind

    • + Finding focus

    • Ask for help

    • + Asking for help

    • Ask for what you want

    • + Asking for what you want

    • Practice

    • Journal
  • 06

    Week 6: Enhance your results

    • Working Light Week 6 Group 1

    • Working Light Week 6 Group 2

    • Receiving energy

    • + Receive energy to get results

    • Be open to receive

    • + Being open to receive

    • Receive with generosity

    • + Generosity and receiving

    • Practice

    • Journal

    • Receive high quality energy

    • Receive the energy you need

    • + Receive the energy you really really need

    • Receive beautiful energy

    • + Find your beauty

    • Receive powerful energy

    • + Power and energy
  • 07

    Week 7: Create flow

    • Working Light Week 7 Group 1

    • Working Light Week 7 Group 2

    • Practice

    • Journal

    • Energy flow

    • + Create more energy flow in your life

    • Create healthy energy flow

    • + Healthy energy flow

    • Bring energy flow into a neglected area

    • + Energise the neglected areas of your life

    • Optimal energy flow

    • Natural energy flow

    • + Being part of nature

    • Energy flow for every part of life

    • + The ultimate energy flow
  • 08

    Week 8: Working light as a lifestyle

    • Working Light Week 8 Group 1

    • Practice

    • Journal

    • Nourish your life

    • + Nourish your life with consciousness

    • Energy flow during activity

    • + Active energy flow

    • Daily energy flow

    • + Better energy flow

    • How to transform your life

    • + The essence of transformation

    • Choose enjoyment

    • + Enjoyment

    • Work light today

    • Keeping it light

    • + Keep light