Course curriculum
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01
Week 1: What is working light?
Show Content- Working Light Week 1 Group 1
- Working Light Week 1 Group 2
- Relax and work light
- + The steps to relax for working light
- Relax deeper to work lighter
- + More understanding of the steps to relax
- More relaxation for working light
- + Mental clarity
- Relax even deeper to work even lighter
- Yin time - to balance your yang time
- + Yin and yang energy
- Enjoyment
- + Why enjoyment is so beneficial
- A lighter way of working
- + Working lighter
- Practice
- Journal
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02
Week 2: How are you working now and why?
Show Content- Working Light Week 2 Group 1
- Working Light Week 2 Group 2
- Grounding
- + Connect with Earth
- + Being grounded and centred
- Ground your energy
- + Grounding and connecting
- Ground your energy, connect with Earth
- Connect with Earth
- + Your relationship with Earth
- A peaceful day
- Special grounding
- + Explore your connection with Earth
- Practice
- Journal
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03
Week 3: Why do you work?
Show Content- Working Light Week 3 Group 1
- Working Light Week 3 Group 2
- Relax
- + It always comes back to relaxation
- Relaxing is letting go
- + Letting go in daily life
- Relaxing is doing nothing
- + The fine line between doing nothing and being lazy
- Relaxing is allowing, not trying
- Relaxing is healing
- + Healing and work
- Relax with Niko
- + Relaxing always goes deeper
- Relaxing is being
- + Bring being into your doing
- Practice
- Journal
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04
Week 4: How does working light work?
Show Content- Working Light Week 4 Group 1
- Working Light Week 4 Group 1
- Working Light Week 4 Group 2
- Being centred
- + What can happen when you centre your energy
- Natural breathing
- + Breathing
- Breathe with the universe
- + One with everything
- Centre your energy
- + What can happen when you centre your energy
- Enjoy yourself
- + Simple enjoyment
- Enjoy working
- + Enjoyment and work
- Practice
- Journal
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05
Week 5: Upgrade your operating system
Show Content- Working Light Week 5 Group 1
- Working Light Week 5 Group 2
- Mental clarity
- + Clarity
- Clear your mind
- + A clear mind
- Natural clarity
- + A naturally clear mind
- A relaxed mind
- A focused mind
- + Finding focus
- Ask for help
- + Asking for help
- Ask for what you want
- + Asking for what you want
- Practice
- Journal
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06
Week 6: Enhance your results
Show Content- Working Light Week 6 Group 1
- Working Light Week 6 Group 2
- Receiving energy
- + Receive energy to get results
- Be open to receive
- + Being open to receive
- Receive with generosity
- + Generosity and receiving
- Practice
- Journal
- Receive high quality energy
- Receive the energy you need
- + Receive the energy you really really need
- Receive beautiful energy
- + Find your beauty
- Receive powerful energy
- + Power and energy
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07
Week 7: Create flow
Show Content- Working Light Week 7 Group 1
- Working Light Week 7 Group 2
- Practice
- Journal
- Energy flow
- + Create more energy flow in your life
- Create healthy energy flow
- + Healthy energy flow
- Bring energy flow into a neglected area
- + Energise the neglected areas of your life
- Optimal energy flow
- Natural energy flow
- + Being part of nature
- Energy flow for every part of life
- + The ultimate energy flow
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08
Week 8: Working light as a lifestyle
Show Content- Working Light Week 8 Group 1
- Practice
- Journal
- Nourish your life
- + Nourish your life with consciousness
- Energy flow during activity
- + Active energy flow
- Daily energy flow
- + Better energy flow
- How to transform your life
- + The essence of transformation
- Choose enjoyment
- + Enjoyment
- Work light today
- Keeping it light
- + Keep light