Course curriculum

  • 01
    Introduction
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    • Let's get started
    • What is an activation and how does it work?
  • 02
    Week 1: What is working light?
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    • What is working light?
    • Journal
    • Relax and work light
    • + The steps to relax for working light
    • Relax deeper to work lighter
    • + More understanding of the steps to relax
    • More relaxation for working light
    • + Mental clarity
    • Relax even deeper to work even lighter
    • Yin time - to balance your yang time
    • + Yin and yang energy
    • Enjoyment
    • + Why enjoyment is so beneficial
    • A lighter way of working
    • + Working lighter
  • 03
    Week 2: How are you working now and why?
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    • Journal
    • Grounding
    • + Being grounded and centred
    • Ground your energy
    • + Grounding and connecting
    • Ground your energy, connect with Earth
    • + Connect with Earth
    • Connect with Earth
    • + Your relationship with Earth
    • Special grounding
    • + Explore your connection with Earth
  • 04
    Week 3: Why do you work?
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    • Journal
    • Relax
    • + It always comes back to relaxation
    • Relaxing is letting go
    • + Letting go in daily life
    • Relaxing is doing nothing
    • + The fine line between doing nothing and being lazy
    • Relaxing is allowing, not trying
    • Relaxing is healing
    • + Healing and work
    • Relax with Niko
    • + Relaxing always goes deeper
    • Relaxing is being
    • + Bring being into your doing
  • 05
    Week 4: How does working light work?
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    • Journal
    • Being centred
    • + What can happen when you centre your energy
    • Natural breathing
    • + Breathing
    • Breathe with the universe
    • + One with everything
    • Centre your energy
    • + What can happen when you centre your energy
    • Enjoy yourself
    • + Simple enjoyment
    • Enjoy working
    • + Enjoyment and work
    • Practice
  • 06
    Week 5: Upgrade your operating system
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    • Journal
    • Mental clarity
    • + Clarity
    • Clear your mind
    • + A clear mind
    • Natural clarity
    • + A naturally clear mind
    • A relaxed mind
    • A focused mind
    • + Finding focus
    • Ask for help
    • + Asking for help
    • Ask for what you want
    • + Asking for what you want
  • 07
    Week 6: Enhance your results
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    • Journal
    • Receiving energy
    • + Receive energy to get results
    • Be open to receive
    • + Being open to receive
    • Receive with generosity
    • + Generosity and receiving
    • Receive high quality energy
    • Receive the energy you need
    • + Receive the energy you really really need
    • Receive beautiful energy
    • + Find your beauty
    • Receive powerful energy
    • + Power and energy
  • 08
    Week 7: Create flow
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    • Journal
    • Energy flow
    • + Create more energy flow in your life
    • Create healthy energy flow
    • + Healthy energy flow
    • Bring energy flow into a neglected area
    • + Energise the neglected areas of your life
    • Optimal energy flow
    • Natural energy flow
    • + Being part of nature
    • Energy flow for every part of life
    • + The ultimate energy flow
  • 09
    Week 8: Working light as a lifestyle
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    • Journal
    • Nourish your life
    • + Nourish your life with consciousness
    • Energy flow during activity
    • + Active energy flow
    • Daily energy flow
    • + Better energy flow
    • How to transform your life
    • + The essence of transformation
    • Choose enjoyment
    • + Enjoyment
    • Work light today
    • Keeping it light
    • + Keep light