Course curriculum

  • 1

    Preparation

    • Welcome | Let's get Started

    • Calendar | All Working Light Events

    • Link | Live Sessions

    • Working Light Self Assessment

    • Honesty Cards | Instructions for Printing

    • Support | How to ask questions
  • 2

    Week 1 Curriculum

    • Week 1 | Instructions

    • Community | Join our community space

    • Introduction | What Is Working Light?

    • Energy Activations | What Are They and How Do They Work?

    • Daily Practice | Relaxation for Working Light
  • 3

    Week 1 Energy Activations

    • Activation | Morning Grounding - 6 mins

    • Activation | Evening Grounding - 5 mins

    • Activation | Grounding Relaxation - 13 mins

    • Activation | Ground and Relax - 15 mins

    • Activation | Instant Relaxation - 3 mins
  • 4

    Week 2 Curriculum

    • Week 2 | Instructions

    • The Power of Radical Honesty

    • Being Honest With Yourself

    • Being Honest With Others
  • 5

    Week 2 Energy Activations

    • Activation | Ground, Relax and Centre - 16 mins

    • Activation | Ground, Relax, Centre and Open - 14 mins

    • Activation | Ground, Relax, Centre, Open and Receive - 18 mins

    • Activation | Lunchtime Working Light - 9 mins

    • Activation | Instant Fix For Stress - 4 mins
  • 6

    Week 3 Curriculum

    • Week 3 | Instructions

    • A Powerful Tool | Beautiful Questions

    • How to Make a Beautiful Question

    • How to Receive Answers to Beautiful Questions
  • 7

    Week 3 Energy Activations

    • Transformance | Working Light - 20 mins

    • Activation | Asking Beautiful Questions - 16 mins

    • Activation | Receiving Beautiful Answers - 9 mins

    • Activation | Prepare for an Important Activity - 13 mins

    • Activation | Relax and Re-energise After Work - 9 mins
  • 8

    Week 4 Curriculum

    • Week 4 | Instructions

    • How to do a Working Light Relaxation for Yourself

    • How to Apply Working Light in Your Daily Life

    • How to Keep Going After the Course Ends
  • 9

    Week 4 Energy Activations

    • Activation | Let's Work Light Today 15 mins

    • Activation | Work Light Today 30 mins

    • Activation | Sleep Well 11 mins

    • Activation | Your Potential for Working Light 10 mins

    • Activation | Mini Relaxation 2 mins
  • 10

    Week 5 onwards

    • Working Light Expansion Toolkit
  • 11

    Small Group Practice Sessions

    • Connect | Small Group Practice Session (9-12 October)

    • Connect | Small Group Practice Session (23-26 October)

    • Connect | Small Group Practice Session (6-9 November)

    • Connect | Small Group Practice Session (20-23 November)

    • Connect | Small Group Practice Session (4-6 December)

    • Small Group Practice Session (18-21 December)
  • 12

    Live Coaching | Recordings

    • Coaching and Q&A | Recordings

    • Live Coaching | 3 October

    • Live Coaching | 6 October

    • Live Coaching | 10 October

    • Live Coaching | 19 October

    • Live Coaching | 31 October

    • Live Coaching | 2 November

    • Live Coaching | 14 November

    • Live Coaching | 16 November

    • Live Coaching | 28 November

    • Live Coaching | 30 November

    • Live Coaching | 12 December

    • Live Coaching | 14 December